Mindfulness and creativity are combined in this unique workshop incorporating guided meditation, creative writing exercises, reading from the works of ‘mindful’ authors, connecting with the senses and interacting with natural objects (rock, shells, driftwood etc.), we will learn to free out inner voice and create without self-judgement.
Writing mindfully, we can reconnect with our playful selves and write from the heart – poetry, prose or whatever comes out. We can explore, experiment and embrace the unknown. This workshop is provided by Mindful Arts and facilitated by Tom George, a writer and musician with a special interested in wellbeing and mental health.
Comments from recent workshops:
“I really enjoyed this and found it has re-inspired my passion for writing. Thank you so much Tom.”
“Very inspirational workshop, really got me thinking. Would definitely attend other workshops.”
“Really enjoyed it. Liked meeting new people and interacting.”
All sharing of work in voluntary and non-judgemental. There will be a break with free refreshments available. Please bring your own writing materials.